There is no accredited body fat percentage for men or women; rather, there is an optimal health range depending on your level of fitness, age and weight goals. Fat is responsible for absorbing nutrients and insulating organs -- it also converts into energy in the event that food sources are limited, or as fuel during rigorous exercise. Having a high percentage of body fat means you are of low fitness with an increased risk of heart disease, diabetes and cancer. However, having too little body fat carries similar health risk. The World Health Organization takes into account age groups to determine a healthy body fat range.
The proud Reddit user took to the public social media site to share her weight loss journey and celebrate her sobriety. Then I started changing my eating habits. What is optavia? The programme was created by the team behind Medifast, and it sells healthy food products.
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