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Stretched Out On Bed In Cross Pose With Legs Bent - July, - Voyeur Web Hall of Fame
One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing. It's amazing what you can accomplish in less than seven minutes to set your day on the right path. When you stretch deeply, you should always be warm. So performing this series after a morning workout or after a hot shower is optimal. If you do it right out of bed, make sure you stretch more gently.
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. To limber up, try the following quick head-to-toe routine created by Dana Slamp, a senior yoga instructor at Pure Yoga, in New York City. Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain. To get your best stretch in, invest in comfortable, quality workout gear that will last.
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